Top 10 Best Ways to Lower Cholesterol

Increase in the level of cholesterol causes many problems to human being. it can affect your lungs, Heart, can cause heart attack and can also causes the stroke and mental shocks and also causes mental depression. High level of LDL can even maximize your risk of heart attack and mental disorders. 50 % of Americans suffer from high LDL. ...

Top 10 Fruits with Highest Proteins Content

Whenever the word ‘Protein’ strike our ear the only thing that comes into our mind is  food that is lower in saturated fat and higher in dietary fiber. The fruits with high source of proteins reduces the risk of cancer, helps in preventing diabetes and certain cancer. The fruits with high content of protein contain high concentration of amino ...
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