Top 10 Reasons why you should never eat Junk Food

We all love to eat pizza, Burger, Coke, French fires and hot dogs  in our daily routine. But while eating we forget that these junk food are causing damage to our health if they are eaten regularly. Change in lifestyle has made people more dependent on self made and junk food and has an adverse effect on their health. More than 15% Americans ...

Top 10 Most Common Diseases in Old People

As people grow older, they get prone to more diseases that are related to age. The main reasons behind this can be the lack of exercise, change in eating habits, inactive way of living, and the shortage of general fitness. At an old age the immunity gets lower and hence a person falls prey to more and more diseases and disorders. These diseases can be responsible ...

Top 10 Best Ways to Lower Cholesterol

Increase in the level of cholesterol causes many problems to human being. it can affect your lungs, Heart, can cause heart attack and can also causes the stroke and mental shocks and also causes mental depression. High level of LDL can even maximize your risk of heart attack and mental disorders. 50 % of Americans suffer from high LDL. But if we take care ...

Top 10 Fast Food items that you Must Avoid

We people are fond of fast-foods. If someone get a hot and juicy burger with some chilled coke then a person on diet even can’t let it go. These fast food items are may be delicious in taste but we don’t know how much calories it holds. There are many fast food brands which offering us many delicious food items but all that fast food cuisines are ...

Top 10 Best Ways to Prevent Heart Disease

Heart is the most vigorous organ in human body. It is the muscular organ which provides blood circulation in our body. Heart disease is a kind of syndrome whiach affects the heart. It is a kind of infection which occurs not only in men but women should also be alert of their heart risk factors. Due to heart disease many people have lost their life, specially ...

Top 10 Ways To Control Blood Pressure

Blood pressure can be a vital factor for slowing down your active life with long term consequences. While many of us are aware of the hazards of high blood pressure, low blood pressure is equally prevalent and dangerous. You should be very careful while tackling such situation and be certain to consult a doctor. But here we have some of the simple tips for controlling ...

Top 10 Diseases caused by Excessive Fat

Excessive fat, also commonly referred as obesity is not just accumulation of extra pounds (adipose tissue) in the body but is medically termed as “an abnormal accumulation of body fat, usually 20% or more over an individual’s ideal body weight often associated with increased risk of illness, disability and death”. Estimates of death in US due to obesity ...

Top 10 Highest Calorie Foods That We Must Avoid

The calorie is a unit of energy that is found in all foods. These calories are necessary for a body to maintain a constant state of energy. The amount of calories a person must intake is based largely on their age, their gender, overall shape, and their metabolic rate. Eating too few calories can lead to muscle atrophy, breakdown of internal organs and irreversible ...
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