10 Foods you Should not Eat during Pregnancy

Extra care about food is required during all the stages of pregnancy. Some foods contain toxins and food borne bacteria which are capable of weakening the immune system and could lead defects in the unborn baby. So it is crucial for the proper health of mother and development of baby that safe and clean food with enough nutritional value ...

Top 10 Reasons why you should never eat Junk Food

We all love to eat pizza, Burger, Coke, French fires and hot dogs  in our daily routine. But while eating we forget that these junk food are causing damage to our health if they are eaten regularly. Change in lifestyle has made people more dependent on self made and junk food and has an adverse effect on their health. More than 15% Americans suffer from obesity due ...

Top 10 Healthiest Breakfasts to Remain Healthy and Happy

More the nutritious is your breakfast; more the enthusiast is the following day. Breakfast plays a very important role in all the meals of the day. Eating healthy breakfast gives a healthy start off in all the works throughout your day. But as it comes to healthy you may be disappointed because these may or may not be as yum as your saliva wants, as healthy breakfast ...

Top 10 Most Nutritious Fruits for Kids

“You are what you eat” is a very famous phrase and hence a well-balanced and nutritious diet is very good for our bodies. Fruits and vegetables are considered to be the basic source of nutrients for our body. Fruits are highly loaded with vitamins (A & C),  minerals, antioxidants,  fibre , plus folate  and many such nutrients. Some may help in controlling ...
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