10 Reasons Why Sports are Good for Health

“All work and no play make Jack a dull boy…” is a very famous proverb, is not only for a child, it is applicable to all age groups. In present life style almost everyone is deviating from sports and other physical activities, the reason behind this is busy life schedule; children are busy with their studies and working people with ...

Top 10 Foods that Must be Avoided, they can harm your Health

It is advisable that a female should not consume more than 2000 calories in a day and the number is 2400 calories for a grown up man. And from these calories only 30 percent should be delivered by fats. The sodium intake for a grown up man should be 1500 to 2400 per day. Everyone must have heard the saying that a man who eats healthy lives healthy. In today’s ...

Top 10 Best Ways to Protect Your Eyes

Your eyes are a gift bestowed on you to help you see and experience this beautiful world. The eyes are one of the very important sense organs of the human body. Sense organs are the basis of life’s functions as it is with the help of these organs that we are actually able to communicate with the outside world. Hence, it becomes all the more imperative for us ...
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