Top 10 Fruits with Highest Proteins Content

Whenever the word ‘Protein’ strike our ear the only thing that comes into our mind is  food that is lower in saturated fat and higher in dietary fiber. The fruits with high source of proteins reduces the risk of cancer, helps in preventing diabetes and certain cancer. The fruits with high content of protein contain high ...

Top 10 Best Foods for Reducing Belly Fat

Natural foods are known to nourish the body and remove unwanted fats from it. They help us to attain good health too.  Belly fat not only makes the bulging out of abdomen but also causes hypertension, stroke and diabetes. There are some major reasons like overeating , alcohol intake, hormonal imbalance and no exercise which increases the amount of fat stored ...
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