Top 10 Reasons to Quit Drinking Alcohol

Drinking alchol is legal in any country but that does’t mean that it is good for health. Alcohol is considered as slow poison that kills you slowly by damaging your lungs, intestine, kidney and heart. With the changing lifestyle alcoholism has become a very common activity. It is a myth among the people that occasional alcohol is ...

Top 10 Easy Ways to keep Teeth Healthy and White

People often complaints about the oral problems they are facing. There are as many dental patients in the world as the population of the world. Every second person is facing tooth decay or plaque or stains or fowl breathe like problems. So here we present top 10 easiest ways to keep your teeth healthy and white: 10. Say No to Alcohol Alcohol consumption is very ...

Top 10 Ways To Control Blood Pressure

Blood pressure can be a vital factor for slowing down your active life with long term consequences. While many of us are aware of the hazards of high blood pressure, low blood pressure is equally prevalent and dangerous. You should be very careful while tackling such situation and be certain to consult a doctor. But here we have some of the simple tips for controlling ...

Top 10 Diseases caused by Excessive Fat

Excessive fat, also commonly referred as obesity is not just accumulation of extra pounds (adipose tissue) in the body but is medically termed as “an abnormal accumulation of body fat, usually 20% or more over an individual’s ideal body weight often associated with increased risk of illness, disability and death”. Estimates of death in US due to obesity ...
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