Top 10 Ways to Have a Healthy Road Trip

10. Get the Car Maintenance Done

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Most of the drivers are not aware of the tire inflation pressure of the car. Make sure to check the tire pressure before you leave for the road trip. Inaccurate pressure can affect the stability of the car. Get the servicing and maintenance of your car done before the road trip.

9. Take Special Care about the Driver’s Safety and Comfort

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While going on a road trip, take special care about the driver safety and comfort. Going on a long trip can strain your back, neck, shoulders and body. Make sure to personalize your seat adjustments for the maximum comfort while driving.

8. Always Carry a Roadside Emergency Kit

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Emergency breakdown can happen anytime. A roadside emergency kit may include a first aid kit, jag and lug, warning lights, cell phone with car charger, portable battery booster, multipurpose fire extinguisher, gloves, flashlight, etc. Keep a periodic check on all the equipments to make sure they are working.

7. Take Regular Breaks to Relax Your Body

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Take a break after every two or three hours and stretch your muscles to relax them. Sitting for a long time can reduce the blood circulation and result in constipation. Taking regular breaks helps to regulate the blood circulation and digestion.

6. Install Your Child’s Car Seat Properly

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The majority of the car seats are not installed properly. Always keep some toys and books within the reach of the child. Keep all the loose items in the trunk. Special care must be taken for teen drivers in the summer to avoid deadly accidents.

5. Prepare and Carry your Own Food

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Eating is the most joyful part of the road trip. Breakfast, instant soups, whole wheat bread, yogurt, etc. are some of the easiest food to carry. It is also healthier as compared to fast foods. It helps to resume your trip quickly after the break.

4. Avoid Large Intake of Fats

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Foods that contain large amount of fats are high in calories, and that takes time to burn when you are sitting for a long time. It makes you feel full and tired. It is advisable to find healthy meal options during a road trip to avoid tiredness and discomfort.

3. Keep a Watch on the Warning Signs in the Car

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Warning signs in the car should not be ignored to avoid unwanted break downs. Hot temperatures inside the car can cause heat strokes, especially in children. Apply a good sunscreen to protect the skin from the dangerous ultraviolet rays of the sun.

2. Avoid Medications with Side Effects

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Most of the drugs have possible side effects like drowsiness or headache. Avoid taking such medications before and during the road trip. Also use the air filter function of the air condition to avoid allergies that can lead to drowsiness.

1. Sleep Well at Night before the Trip

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It is very important to stay awake and alert while driving on a road trip. Therefore, it is necessary to get a good sleep at night before the road trip. Although, an intake of caffeine helps you stay awake during the road trip.

     

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