Top 10 Ways to Calm Down Quickly

 

10. Concentrate on Your Breathing

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This is the simplest way to ease the anxiety. Yoga teaches you an unusual way of breathing with one nostril at a time that helps to relieve your anxiety and relax your mind. This method of breathing helps you to retain the level of oxygen in your body and eases your anxiety.

9. Talk to a Close Friend

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An effective way to relax your mind quickly is to talk to a close friend. The support that you get from your friends and family can enhance your confidence and relax your mind. It also assures that you will have someone around if something goes wrong.

8. Do What Relaxes You

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Certainly, there are some things that relax you. Use them rightly to ease your anxiety. For example, taking a warm bath, getting a massage, listening to music, or skipping the stones at a park might relax your mind. Remember to do it whenever you need to clam yourself quickly.

7. Let out Your Emotions

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Anxiety may grow worse when you try to fight it. The best way to deal with it is to take it out. Let out all your emotions as hardly as possible when you are all alone. Make sure you are alone. You can also scream or yell if that makes you feel better.

6. Acupressure

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Acupressure is an effective therapy that balances the circulation of liquids and energies in the body. Acupressure is performed by massaging the area in between the thumb and index finger of the other hand, with the thumb. Putting a pressure on this point can help ease your anxiety.

5. Eat Foods That Relieve Anxiety

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Some foods and drinks are useful to calm your nerves quickly. Dark chocolate helps to ease your stress hormones and relax you. Similarly, honey helps to decrease the inflammation and relieve anxiety and the soothing properties of green tea helps to ease the anxiety.

4. Walk

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If your work is very stressful or if you simply need a break from your thoughts, go out in the open air and take a quick walk for 10 minutes. The fresh air will relax your mind instantly, and you will start feeling stress free and better.

3. Write Down

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Placing your emotions on a piece of paper can make ease your anxiety. The moment you feel worried or tensed, just write it down. It makes you realize that is rather unimportant. Making a list of things you need to do can help you deal with them, one at a time.

2. Laugh

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This is another most effective way to ease your anxiety. A good and cheerful laugh can relax you instantly. Laughing helps to increase the blood flow and enhances your immunity. Read a joke or a funny message for a quick relief.

1. Aromatherapy

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Put a drop of your favorite scent on your palm and inhale it. The soothing scents help to may helps to arouse the smelling senses in your nose connected to the part of the brain that controls the emotions. This helps to ease the anxiety and relax your mind .

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