Top 10 Reasons Why Stairs is Good for the Health

They say stairs is good for the heart but have you tried doing exercises with the use of stairs? If not, then let me show you the benefits one can get out of a staircase. Exercising can now be done without going to the gym and spending sizable amount of money just to get fit and healthy. Here are the top 10 reasons why stairs is good for the health.

Top 10 Reasons Why Stairs is Good for the Health

Weight Loss

If you are using the stairs instead of the elevator, you will certainly lose weight. Taking the stairs helps burn calories because you are using large group of muscles repeatedly. You tend to lift your body weight each step you make which helps you burn calories and lose weight eventually.


Taking the stairs as a form of exercise is free. You don’t have to pay any monthly fee; you can do it at home, in the park if there’s any stairs without paying someone. Unlike going to the gym, stairs requires you nothing but your body weight. You don’t have to purchase any other equipment making it free and affordable.

Intense Form of Exercise

Exercises with the use of stairs can be an intense form of exercise if you want to. Depending on how you want it to be. You can start slowly until such time you can do your exercises in a fast paced manner. The fact that you are using your entire body weight means this exercise is quite intense in nature. It may look simple but once you’re doing it, it could be very challenging.

Enhances Heart Activity

Stairs is definitely good for the heart. It raises the rate of your heart to a healthy level which means proper oxygenation and other cardio benefits are achieved.

Tones Muscles

Doing exercises with the use of stairs can tone your muscles in the body. Because you are using your large group of muscles repeatedly in your legs, this means it will eventually get into shape. You are using your gluteus muscles, hamstrings, calves and other large groups.

Increases Strength

If you’re wondering if using the stairs can enhance your stamina and strength, the answer is yes! This form of exercise increases your endurance and stamina. In other words, your core strength is improved as you continue to do the same exercise over and over.

Reduces Back Pain

Don’t you know that using stairs as your tool for exercise helps you reduce back pains? This form of exercise impacts the lower muscles of your back and as well as your abdomen. It stretches your muscles that helps reduce the pain felt.

Helps Prevent Osteoporosis

Using stairs when training and exercising is said to help avoid osteoporosis. By doing so, it reduces the possibility of losing minerals in the bones plus it makes it stronger than ever. Because of this, osteoporosis is avoided.


Yes, doing exercises in stairs can be safe. of course, you need to choose the kind of stairs that is not prone to any accidents. Steep staircases must be avoided.

Can Be Done Anywhere

The accessibility of stairs is really beneficial. Anyone can exercise anywhere. Stairs in office buildings can be used when working, any sports ground, foot bridges, in schools and universities, shopping centres and a lot more.

Share This Post

Related Articles

© 2020 OMG Top Tens List. All rights reserved.