In this modern and hectic life people are involved in their own lifestyle to earn and keep their standards high. Health is also very important in this life as beyond this there is nothing to be maintained and handled as there are various common problems which are creeping one or the other day such as Hypertension, Sugar and heart problem. Obesity is another most common problem which is rising among every age group whether it is child, teenager or adult as most of the people have continuous sitting work due to which body movement is less and other problems creeps up. Apart from this people who want to reduce should move towards natural ways bestowed by nature which requires not much time just alertness to follow them properly. Here are some best ways to reduce weight naturally.
10. Concentrate on blue color
This may look weird but this has been searched and noticed that vibrant colors such as red, purple etc bring more visitors to eat more and attract thus encourage eating on the other hand blue is considered to be appetite suppressant which make the person to eat calmly and less. So plan dinner table set in blue color and many more things such as clothes. This way is not practiced much but it really works if we keep a check.
9. Eat on time
This is one of the most important which is necessary to remain slim fit as it doesn’t lead to excessive eating which tends to unbalanced your routine of eating. Eating on time leads you to eat which is sufficient and at proper intervals as your stomach automatically responds when it is hungry or not. Consuming anything on time doesn’t make you fit rather having healthy diet such as grains or salad is more advisable than junk food especially during snack time.
8. Have more of super foods
Super foods are those which really help you to shed weight naturally on the other hand boosts immune system, help in the cleanliness of the body and helps in disease fighting antioxidants. These are not some special type of food rather it includes simple grains, kidney and soya beans and carrots apart from this include natural brown goodies which are easy to consume and light weight. Such type of food not only makes you fit but help in maintaining proper routine as they tend to increase food intake.
7. Reduce Glucose intake
This is very common mistake which is done by everyone who is fond of eating sweets or products which have more of glucose intake such type of products should be avoid totally as it finally leads you to consume calories and nothing else. More of sugar or sweets apart from making you fatty it lead to the problem of Diabetes which can occur at any age which is common also on the other hand it proceeds to other health problems as well. Sweets should be consumed always in some limit just to make your palette tasty and nothing else.
6. Water rich food
Water rich food is mostly advisable and preferred as it is healthy and helps one to maintain water quantity in the body. Apart from increasing water intake it also helps in metabolism which is one of the important functions of the body to remain fit and healthy. Fruits, salads, whole grain food etc comes in this category which is to be consumed by everybody from a growing child to adults till old age as it doesn’t have any side effects instead of other fried food which leads to various health problems.
5. Don’t skip Breakfast
It is usually observed that more often people skip breakfast to remain fit or to reduce weight it is something not advisable even by doctors on the other hand it never help in reducing weight. Breakfast should always be taken and that also healthy because after such a long nap of 24 hours our stomach remains empty so it become necessary to consume anything rather one should always have breakfast early. It’s better to have light and healthy food instead of heavy paranthas one can have oats, bran or some fibered food
4. Eat 6 meals a day
It is always advisable that one should always have that much of food that is sufficient for their overeating always lead to problem. Rather than overeating one should make a routine of taking 6 meals a day which will make one never fatty and unhealthy as this process will always keep you to have healthy food such as fruits, salads or even drinks can be the option. Jasmine Tea is something which is good to have to reduce weight as its results are positive.
3. Exercising or walking
One of the best way to reduce weight to do walking or exercising in the arms of nature this will give best results keeping other asides. Walking off just half an hour can burn your calories well on the other hand this will give one a fresh and clean look in the morning in the end whole day one will remain active. Doing simple exercise and walking is must in this life which help in removing or fighting for other problems as fresh air makes inner self pure and active. To do this one just requires some time to get up and make a routine.
2. Protein food
Protein food is very important for the body whether we reduce weight or not once we switch on to regular protein food it will automatically reduces weight as it takes more time to metabolize, digest and finally burn more calories during processing. Protein food on one hand fill ones stomach soon on the other hand burn calories and make one healthy also so intake of protein should never be ignored at any stage of life. Some of the common sources are fish, meat dairy products and beans.
1. Drink as much water as you can
Water intake to the body is as important as food as it helps in cellular functioning of the body. It is always heard to take 8 glasses of water per day this will keep ones digestive system and metabolism healthy which keeps our body fit. Usually during winters water intake lessens due to weather but one should never forget to have sufficient intake as it filters all the body parts keep one out from constipation thus for the working of all the body parts effectively one should be careful about water intake.