Top 10 Super Foods for Gorgeous Skin and Hair

If you wanted to know the secret to have a gorgeous skin and hair, well you won’t need to spend thousands of dollars just to achieve it. Do you know that there are foods that can give you an incredibly gorgeous skin and hair? These super foods are:

10. Sweet Potatoes

Sweet potatoes are loaded up with carotene, which fights aging. So, do not just serve them every Thanksgiving since there’s more than what these sweet potatoes can give you when served most often.

9. Yogurt

Do you know that one cup of low-fat yogurt is much better than a cup of fat-free milk because it has more calcium content? Now that you know, have a cup of low-fat yogurt every morning and mix it with blueberries or granola for a much healthier snack.

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8. Dark Chocolate

Now, you have the excuse to load up with any of your favorite dark chocolates for these protects your skin against the harmful effects of the sun and it keeps your skin hydrated as well. When choosing your brand of dark chocolate, choose the ones with at least 60 % cacao and has high flavanol content.

7. Kiwi

Kiwis are not just good sources of antioxidants but it also keep your bones and teeth healthy, makes your skin firm, prevents wrinkles, and it is loaded up with Vitamin C. The antioxidants in kiwi help you from getting a heart disease and cancer. You can mix kiwi with a banana to make a refreshing smoothie blend.

6. Walnuts

By eating a handful of walnuts, you will surely get its benefits like a smoother skin, strong bones, healthy hair, and much brighter eyes. If you don’t want to munch on them alone, you can just toss them up on your pasta, salad, or dessert.

5. Tomatoes

You know for a fact that tomatoes are one good source of lycopene, which is anti-aging. And for you to get the best effects of lycopene from these tomatoes, be sure that you cook it well to get the best of its anti-aging effects in your body.

4. Oysters

With the issues going around that oysters are aphrodisiac, it is time that you know that there is more to oysters than just being aphrodisiacs. Oysters are rich in zinc, which is responsible for your skin cell repair and renewal. It also keeps your eyes, hair, nails healthy.

3. Spinach

Spinach is your good source of omega-3 fatty acids, vitamins E, C and B, calcium, iron, and many more. Instead of lettuce, try replacing it with spinach instead.

2. Wild Salmon

This salmon is rich in omega-3 fatty acids, which will keep your skin moisturized. It also has selenium that protects your skin from the sun’s rays. You can have the salmon grilled, in sushi, in your salad, or just with asparagus on the side.

1. Blueberries

The antioxidant in these low-profile berries helps you prevent the signs of premature aging. So, make sure that you include this on your diet daily; adding half a cup of these berries to your cereal or yogurt everyday will surely create magic in your skin and hair.

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