Top 10 Smoothie Recipes below 150 Calories

If you’re on a diet, one of the best ways to reduce your cravings from eating and drinking sweet and high calorie snacks is to prepare your own smoothie. In this way, you’ll be able to manage the amount of calorie intake and you’re sure you are not breaking any of your goals. Here are the top 10 smoothie recipes you can try at home below 150 calories. It’s healthy and yummy; you might want to try all of these.

Top 10 Smoothie Recipes below 150 Calories

Anti-Oxidant Smoothie

This anti-oxidant smoothie is said to be a shape shifter smoothie as it comes with low calorie content. Per serving will only give you 97 calories. You need to prepare the following; half cup frozen blueberries, half avocado fruit, and small frozen banana. You also have to prepare 1 tablespoon of cocoa powder and raw honey, a spinach or other green veggies and two cups of water amounting to 500 ml. mixed everything in a blender and once smooth, serve it.

Peach Smoothie

If you love peaches, then fret not since you can make a smoothie out of it. Preparing this won’t take too much time and it will only provide you 97 calories per serving. Just make sure you have the following ingredients; peach slices amounting to two cups, you can decide whether to keep the skin or if it’s peeled. You must have a cup of unsweetened rice drink, half cup of ground ginger and ice! You can also add honey but it’s optional and blend altogether.

Orange and Almond Smoothie

If you want something citrus, then you can try preparing an orange and almond smoothie. Be sure to have a cup of vanilla flavoured almond beverage, half cup of orange juice, lemon and lime. Prepare 1 tablespoon of honey and some ice, simply blend and each serving comes with only 148 calories. Not bad if you want to go on a diet.

Watermelon Smoothie

If you want to hydrate yourself with a smoothie, nothing could be better than a watermelon smoothie. It’s tasty and deliciously healthy! Gather your ingredients such as a cup of strawberries, low fat yogurt and must be plain, and two cups of watermelon without seeds and some ice. Again, just blend until smooth and it’s ready. Each serving will only give you 149 calories.

Spinach and Strawberry Smoothie

If you want green and sweet, you can try preparing this smoothie. It will only give you 120 calories and a good anti-oxidant too. All you need for this drink are vanilla yogurt in half cup and must be low in fat, two cups of water and chopped spinach, you can add few maple syrup or if you want a honey. A medium sized banana and a cup of strawberries. Mixed everything and once smooth, you can drink one serve which totals to 120 calories.

Strawberry Banana Smoothie

If you want a mixture of both fruits, you can simply enjoy this treat without having to worry about calories. All you need are; some ice, a small sized banana, strawberries in 1/3 cup, add a cup of vanilla yogurt which is low in fat, a cranberry grape juice that should only be a half cup and at least 4 to 6 tablespoons of splenda, depends on the taste and mix altogether! Calories per serving are only 70.8.

Plain Strawberry Smoothie

If you crave for a strawberry, nothing gets better than a simple preparation of a plain strawberry smoothie. Just keep handy two cups of your unsweetened strawberries, lemonade, a strawberry yogurt which must be fat free, two teaspoon of splenda and some water. Just blend and taste, if you want it sticky you don’t have to add more water. Calories per serve are only 87.2.

All in One Berries Smoothie

If you want to mix all types of berries fro blueberries, cranberries and as well as strawberries, nothing could be better than this all in one berries smoothie. It gives you 100 calories per serving and it’s easy to prepare. Make sure to have one fourth cup of blueberries and cranberries, some large strawberries, a maple syrup which is optional and water. Blend everything and you’re done with your smoothie!

Banana Smoothie

If you are into bananas, then have a taste of your very own banana preparation smoothie. You can add some nutmeg, cinnamon and cloves to your ingredients. Make sure all added ingredients measures half teaspoon and mixed it with your two medium sized bananas and at least one and a half cup of unsweetened almond beverage. Calories per serve are only 133.

Strawberry Yogurt Smoothie

A plain strawberry smoothie is also a refreshing taste. All you need are strawberries at least 4 cups, a cup of low fat yogurt, and you can add half cup of orange juice if you want and blend altogether. Simple and easy yet takes delicious too.

     

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