Top 10 Olive Oil Alternatives for Cooking

When it comes to cooking, almost all cooking enthusiasts love cooking with the use of olive oil! Because olive oil comes with a lovely taste and scent, people just love eating their foods with olive oil in it. However, the use of olive oil most of the time is not that healthy as it comes with good amount of calories for every tablespoon. Here are the top 10 olive oil alternatives for cooking you can try.

Top 10 Olive Oil Alternatives for Cooking


There are a lot of people already using applesauce to replace their need for olive oil. Applesauce is quite healthy for it comes with low amount of calories and with good blend of flavours plus the fact that it is rich in fiber.

Flaxseed Oil

The use of flaxseed oil is also a good substitute for olive oil since it is rich in ALA or Alpha-Linolenic Acid. In fact, this type of oil can be converted to omega 3 which is important if you want to lower your blood pressure.

Grapeseed Oil

Have you tried using grapeseed oil? If not then it’s time to use it for it comes with amazing flavour and rich in Vitamin E. This oil is said to be anti-oxidant however the use of this must be restricted to twice a week only.

Nut Oil

Would you believe there’s an oil which is good for the heart? If not then let me tell you that the use of nut oil is really good for the heart. This type of oil is usually extracted from macadamia nuts or walnut which contains omega 3 fatty acids and is capable of protecting your brain cells!

Canola Oil

If you’re looking for an oil which will not alter the taste of your cooking yet very healthy, you can try using canola oil. This comes with a neutral flavour but comes with a lower saturated fat as compared to olive oil. If you’re conscious of your belly fat, it’s time to use canola oil for cooking.

Sunflower Oil

Do you prefer an anti-oxidant oil? If so, then the sunflower oil is best for your needs. It is an anti-oxidant oil which is filled with goood amount of vitamin E. its flavour is just mild and perfect for frying purposes.

Sesame Oil

This type of oil is known to have monounsaturated and polyunsaturated oils. This is healthy to use with prominent flavour just like olive oil and a good source of Vitamin E too.

Avocado Oil

This type of oil can be used for preparing salads and soups! It comes with buttery flavour yet good for the heart. It is known to decrease your bad cholesterol and maintain your good cholesterol level or HDL.

Coconut Oil

Another good cholesterol booster oil is the coconut oil. This is inexpensive as compared to olive oil, healthy too which is full of lauric acid and you can even use it for baking.

Palm Oil

If you want to improve your immune system, nothing could be better than using palm oil. It’s a good source of vitamin E, tasty and comes out naturally delicious.

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