Top 10 Food That Are Good For A Human Body

  1. Chili Peppers


Pizzas and curries are where you find Chili peppers the most. Many think of chili peppers as mere ingredients that give a bit of flavor to the food. But you will be surprised to find that they have more amount of Vitamin C than in some other citrus fruits or those foods that promise to give you more supply of Vitamin C.

  1. Horse meat


Horse meat is leaner than any of the meat you prefer to eat every day. Horse meat is the major meat in a few countries in Central Asia and Europe. It is a great source of protein and has less amount of fat in it.

  1. Watermelon


Usually we consume Watermelon as a snack for summer, to quench our thirsts and refresh ourselves. It is an unknown fact that watermelons are rich in iron and is good for your health. It has more amount of more iron than in spinach.

  1. Almonds


Almonds are good for health, as it contains a lot of unsaturated fats, loads of vitamins and lots of fiber. Almonds are extremely good for your health, and unlike other food, fiber content is high in them.

  1. Basil


Basil is usually used as an ingredient in certain dishes. But, most of us are not aware of the fact that it has a whole lot of goodness that is extremely necessary for keeping yourself hale and healthy. It has a high amount of vitamin A and Vitamin K. Moreover, the high magnesium content in Basil actually is good for your heart.

  1. Honey


Honey is a natural food that is extremely good for health. It has lots of powers in it. Honey is used as an antiseptic. It is used for treating sore throat, and is applied on burns for reducing scars and for giving relief to burns.

  1. Yeast extract


Yeast extract is extremely healthy for our body. It contains Vitamin B, more than you find in a piece of liver. It contains protein which chicken provides you. Though most people are not aware of its goodness, it is a healthy option to keep your body fit and strong.

  1. Soy Sauce


Soy Sauce is usually thought of as an unhealthy option you pour into your food. The reason is because of MSG. Actually soy sauce is a great supplier of vitamins as well as minerals. It is a very effective antioxidant. So using soy sauce can make you healthier each day. But, do prefer buying lower salt version.

  1. Caviar


Caviar is an extremely healthy food that has the lots of Vitamin B12 in it. As per the Food and Agriculture Organization, Caviar is a food product that is made out of salt-cured fish eggs, especially from the Acipenseridae family.

  1. Chili powder


Chilies are actually considered as unhealthy by most people. But the real fact is that chilies are extremely healthy. Chili in the powdered form, though lacks the goodness of real fresh ones, do have lots of Vitamin E in them than you get from spinach.


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