Top 10 Best Foods For Heart

Your heart is a muscle, like most parts of your body. Therefore, you need to take good care of it, not just by exercise but also by the food you eat. There is a lot food you could eat, but some just have that much of a leg up that should make you want to bulk buy them soon.

10. Soy

Soy, since naturally low in saturated fats, allows you to absorb a deal of lean protein while lowering your blood cholesterol levels. Natural sources like organic tofu, tempeh, or edamame are a great source of this goodness. However, check the salt content the source would have.

9. Flaxseed

To get that super heart-friendly breakfast, just sprinkle some of it over your bowl of cereal or oatmeal. Flax seeds are a great source of omega 3 and are rich in fiber, and also those much needed omega-6 fatty acids.

8. Spinach

Eating of vegetables is a good way of keeping your heart healthy and in check. Spinach is not an exception. The green leafy goodness is packed with nutrients.  With each bite, you are able to absorb fiber, potassium, folate and lutein.

7. Legumes

Legumes are great for substituting rice for a healthier meal. They are also a prime source of fiber, helping your body to clean up. A number of legumes like black beans, kidney beans and etc. are always ready in your nearest supermarket. They are also bursting with calcium and omega-3 fatty acids.

6. Berries

Sweet, tart or both, berries will and will always be part of your life. Blueberries, strawberries, raspberries or any berry you can think of is packed full with anti-inflammatory. This makes them great for reducing the risks of getting cancer and even heart disease.

5. Nuts

Nuts are great sources of food fat. Macadamia and almonds are both known for their mono and polyunsaturated fat content. Walnuts are also great since there are packed with omega-3 fatty acids. Nuts are also a great source of dietary fiber.

4. Olive oil

Compared to other fat sources, olive oil is one of the best sources of good fat. With each drop, you are getting a heaping of monounsaturated fats. These types of fat are great for lowering bad cholesterol while reducing the risk of heart disease development.

Heart

3. Avocado

Avocado is the fruit version of olive oil, only that it is healthier especially in large doses compared to olive oil. Not only do they contain monounsaturated fat, they also allow efficient absorption of carotenoids, like lycopene and bet-carotene, making your heart healthier.

2. Salmon

The fact that it is a fish is already great for your heart. Not only do they contain large amounts of omega-3 fatty acids, they also are a great source of astaxanthin, a carotenoid. Astaxanthin is a powerful antioxidant that fights free radicals. You can also go for something similar to salmon like tuna, mackerel and sardines.

1. And the winner is: OATMEAL!

It may look like a strange bowl of thick carbohydrates, but if done right, cooked oatmeal does not only taste great but is also great for the heart. It has most of the good stuff of the other nine rolled into one serving. No wonder it is considered as one of the superfoods.

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